Tuesday, April 1, 2008

This Year's Workout Objectives

Present: This year will be mainly focused on changing muscle memory from only a quick burst short endurance to long distance multi sport perspective. So from an expectations perspective I expect to get out swam (or drown), out ran and maybe out ridden... I hope I'm able to beat some people in and out of my age group but it may be sometime to get into a more competitive group.

Background: All throughout life I've been mainly involved in sports which require only quick bursts of speed such as Track and Field's 100 M, 200 M, 4x100, 4x200. Other sports that I participated in such as tennis and soccer also required quick bursts rather than endurance.

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