Showing posts with label cycling. Show all posts
Showing posts with label cycling. Show all posts

Tuesday, February 15, 2011

My Lemond Revolution Trainer Review and Impressions.

My Lemond Revolution Trainer Review and Impressions.




- Team Iron Cycles

- Kenneth Dorado


If you’ve gotten this far, then you’ve searched the web on for the reviews... You’ve read preview articles like DC Rainmakers blog, full page reviews from Cycle News and impressions from NY Velo City’s site.


And now you’ve reached my little own blog entry about this wondrous trainer.


Background and Initial Expectation Setting


Before ordering and riding the trainer, I did as much online research as I could prior to making the order. The concept is simple; a weighted wind resistance trainer to provide a road like feeling without the use of a rear tire. Sounds simple but there are a lot of physics behind this concept that I haven’t a clue on how they made into reality. How ever I do have some knowledge in what to look for in a great product.


Some concerns I had about the Lemond Revolution Trainer and trainers in general are:


- How much use will I get out of the trainer during the off season?

- Portability for use as warm up prior to races

- Durability

- Cost


With these concerns in mind, I set out to see whether or not this trainer met the majority of criteria.


I’ve trained indoor with different trainers ranging from Cyclops to Black Burn to Performance trainers. These trainers either used a magnetic or fluid resistance. Bottom line: I never found any level of realistic resistance that would want me to sit on these trainers for 60+ minutes. The primary annoyance with these conventional trainers is that they do not provide any reasonable level of coasting (10 - 45 seconds of coasting) if one were to rest their legs for a moment during a ride. Of all of these trainers, I’ve only kept the Performance trainer simply because of the fact that it uses a small footprint in my car and therefor is highly portable. However with that said, it’s only really worth riding on this trainer for about 20 - 25 minutes to warm up.


The Buy


So, with the fact that I didn’t have a legitimate trainer to use during the cold winter months, I made the commitment to order the trainer through my Team shop - Iron Cycles. The MSRP of the Lemond Revolution starts at $499 and goes to $549 with an added cassette.


Once received, the presentation and initial impression of the packaging was nothing short of above satisfactory. The box was wrapped in clear wrap to protect the box art work. It is quite heavy for obvious reason, but it does allow for one handed carrying with its supplied handle. Once I had opened the box, I was welcomed with quite a bit of foam. Foam is a good thing here, as to “not damage the goods”. The packaging is well organized as well as the instructions.


One thing I’d like to note with the instructions - because I read the previous articles, I came in with a certain expectation on where to find and locate certain parts such as bolts. Maybe I’m just blind or illiterate but I had some trouble finding the three mounting bolts which go from the base to actual unit. This was not indicated in the instructions rather they were already screwed to the unit where as some other parts such as the foot pegs were packaged separately. Just a note on consistency, either put all loose parts in a bag or have them mounted, or even better, note that in the instructions.


As I took a step back to observe the Lemond Revolution, it can be said that it is currently one of your non-conventional trainers. I hope that the direction of trainers follows this mold because it has certainly been broken and reinvented. (Note: an early version exists but never really took off)


The Impression


Once I had put the bike together I was off to the races....


I’ve put about 2 - 3 months of riding on the Lemond Trainer and I can honestly say it’s met about 75% of my expectations.


Pluses:

- Good road feel

- Good coasting ability

- Sturdy base for about 75% of the riding/training

- Level Base which eliminates the need for a front wheel training block (sans hilly rides)

- Aesthetics - It just looks good

- Durable - Although is fully yet to be seen, it is off to a good start with a drive belt, metal weighted fan and heavy duty base.


Opportunities for improvement:

- Noise level - Perhaps adding a buffer/silencer to lower sound and increase resistance?

- Power and cadence output for 3rd party devices - there is only a module available for a proprietary Lemond unit but having one available for those ANT+/W.I.N.D. unit owners would open up another sub-market.

- Spacer - The spacer for road or mountain bikes has a smooth surface. I’ve found this to be a safety issue as I’ve found that despite tightening the skewer my bike rocks back and forth during hard efforts.

- Base - On the note of hard efforts - I’ve found the unit to move and rock. Perhaps wider foot pegs or foot print would eliminate this issue.

- Portability - Hopefully a more portable version will be available in the future or maybe I just need a bigger vehicle to tow it around in.

- Consistent Instructions


In conclusion

I like this trainer, and although it is the first iteration of wind/weight resistance trainers from Lemond, I really think they did a great job of getting this off the ground.

Despite it’s steep price tag there are side benefits to using this trainer over traditional trainers. Rear wheel savings and the ability to simulate a closer to road feel are just some things one may find intrinsically valuable about this particular trainer. For someone who is looking for quality and willing to look outside the box - this would be the trainer for them.


This trainer is Team Iron Cycles Approved

Monday, September 27, 2010

First time racing the Fall Colors Festival at Kettle Moraine.


First time racing the Fall Colors Festival at Kettle Moraine.

Team: Iron Cycles
Rider: Ken Dorado

Earlier in the week prior to the week I checked out the forecast near and around Kettle Moraine. The weekend forecast of the Kettle Moraine - Fall Colors race started out looking pretty grim. Here's what I discovered: Rain Thursday - Wind Friday - Rain Saturday. I wasn't looking forward to a muddy race and slogging back home with pruned up fingers and some other unmentionable body parts.

Closer to race day the weather lightened up enough for me to get a glimpse of hope for a fairly manageable race. I pulled the trigger and decided to race it.

- The 25 Miler -

I rode up with some friends (Anthony and Felbert) who ride the local trails and make this event the race to make every year. So, I followed in the hype and chose to ride the 25 miler. Least to say I'm glad I did it.

By the time we got to Kettle Moraine we had about 30 minutes to spare - register, and line up. Oh yeah, I forgot, part of my pre-race regimen is to check and recheck my equipment and gear... so I got to the line with 4 minutes to spare. As I rode up to the line, the smell of burger patties being grilled and music filled the air. A very festive and upbeat ambiance. I ended up about 50 people from the front out of a crowd of about 95 riders.

One more thing ...

Oh yeah, I should probably include warming up in my pre-race prep, that day I ended up using the first part of the race as a warm up and gauge to see where I was at in the pack.

And we're off ...

I easily sped away from the riders behind me and avoided a couple of crashes with riders who may have touched tires. I also encouraged my friends, who rode up with me, as I cruised by them. Once the first section of the race was out of the way (the Brown Loop) we entered into the first section of the Blue trail. If you've never been to Kettle Moraine, I recommend you go and get acquainted with the trails. The Blue Loop has got a lot of what a mountain biker looks for in a ride (minus mountains). This is a fast, hilly, rocky, sandy, technical, fun, annoying and pleasing (once you complete it) loop to ride.

Since it's been about 2 years since I've ridden this trail, (which happened to only be one time) it's safe to say that I have no clue what the race was going to look like. I basically used the first half of the race to navigate and use the riders ahead of me as guides - yeah there were a lot of riders for me to use as guides. I passed - and got passed by - riders, so it was a bit of give and take.

Throughout the trail system, the conditions of the ground vary from dirt, sand and gravel. At one section, Sandy Bottom, I ended up challenging a tree at a corner... bad choice... I ended up getting a little bit of shell shock, had to give up two spots (one which I regained) and did a quick health check to make sure nothing was broken. Aside from a sore shoulder, cut ear, and remounted front wheel all was good. I used that opportunity to take a couple of quick breathes to gather myself and rehydrate.

And we're off ... again ...

As I mentally marked where I body slammed that tree, I targeted myself to take catch up and take on those who just passed me. Shoot, I worked hard for those spots, I planned on getting them back.

Which way? That way! <- or ->?

Literally, you know you're not going hard when you end up at an intersection and have a conversation with another racer trying to figure out exactly what the race directors were thinking when they laid out a misleading intersection. Don't get me wrong, they had signage but it was either not enough or too little. Two directional signs with one pointing straight and another pointing right, both next to each other. At the time I was already going straight as I asked about 5 times "Straight or right? Straight or right?"... an easy 2 minutes lost and about 5 spots given up with that debacle.

Thankfully, there was someone there the second time around. The answer was to go straight and then the trail loops around. Hopefully if they choose to use that route again they build a bridge there next time or just reroute.

... Rinse and repeat...

Feeling good about knowing that I'm more than half way through with the race, I push lap 2 a little harder. After passing the start/finish line, I came up to one of my friends, Felbert. I rode and chatted with him for a little bit. Thinking "Did I just lap him? Am I that wicked fast now?" - now this was going to bug me for the rest of the race and annoy the car poolers on the way home. Oh well (more on that later), thinking that I theoretically may have lapped him, it gave me some more juice to tread on and see if I could catch up to Anthony.

... Side to side and around the corner ...

As I pushed myself harder I caught up to a couple more 25 mile riders (red numbers)... this was a good feeling considering I was still getting over a cold and I was ready for biological warfare with all the snot rockets I was firing off throughout the race. I even caught up to a good number of 14 mile riders (blue numbers) who started 30 minutes after I did. They were kind enough to pull over to the side. One (minus bike) even flew over a berm in a hasty attempt to get out of the way. **chuckle**

... Conquering fears ...

After flying through most of the second loop, I passed Sandy Bottom where I crashed, caught up to more 25 and 14 milers and battled up the technical climbs. (Note: baby head rocks, as I call them, are a pain in the butt to navigate around, you're better off riding over them if you can)

... Thank you mister course marshal ...

By the time I got to the intersection for the second time, there was a course marshal directing traffic, again riders were intersecting as though there was a stop light there... not cool but I guess it's part of the race (really my only gripe of the race).

I finally got to the final and most difficult hill of the race, a rutty and rock ridden section, I passed up a rider who was conversing with hecklers about her morning breakfast. It went something like this... "You can do it! This is the last hill before the end!" They said to her. "I just had McDonald's for breakfast...'gurgle'..." She said, walking the bike up. As I rode by her, I honestly admitted that I had McD's too and then some, she politely said that I hope I _____ it out... Well you could fill in the blanks.

... Time for a final pose ...


On the down hill right before the trail head (finish line), I posed for the photographer going about 20 miles an hour. Probably not the best idea but it's an indicator that I know I'm having a good time - which is important to me.

I ended up finishing 40th out of 87...

... Done ...

BTW - We concluded that I did not lap Felbert, he passed me up when I was trying to figure out to right or straight in the first lap at the misconstrued intersection. Anthony, DNF'd due to a mechancial - putting down too much torque to the cranks.

Lesson's Learned

- Preparation is key
- Ride within your means
- Have fun
- Pain is weakness leaving the body