Showing posts with label team. Show all posts
Showing posts with label team. Show all posts

Tuesday, February 15, 2011

My Lemond Revolution Trainer Review and Impressions.

My Lemond Revolution Trainer Review and Impressions.




- Team Iron Cycles

- Kenneth Dorado


If you’ve gotten this far, then you’ve searched the web on for the reviews... You’ve read preview articles like DC Rainmakers blog, full page reviews from Cycle News and impressions from NY Velo City’s site.


And now you’ve reached my little own blog entry about this wondrous trainer.


Background and Initial Expectation Setting


Before ordering and riding the trainer, I did as much online research as I could prior to making the order. The concept is simple; a weighted wind resistance trainer to provide a road like feeling without the use of a rear tire. Sounds simple but there are a lot of physics behind this concept that I haven’t a clue on how they made into reality. How ever I do have some knowledge in what to look for in a great product.


Some concerns I had about the Lemond Revolution Trainer and trainers in general are:


- How much use will I get out of the trainer during the off season?

- Portability for use as warm up prior to races

- Durability

- Cost


With these concerns in mind, I set out to see whether or not this trainer met the majority of criteria.


I’ve trained indoor with different trainers ranging from Cyclops to Black Burn to Performance trainers. These trainers either used a magnetic or fluid resistance. Bottom line: I never found any level of realistic resistance that would want me to sit on these trainers for 60+ minutes. The primary annoyance with these conventional trainers is that they do not provide any reasonable level of coasting (10 - 45 seconds of coasting) if one were to rest their legs for a moment during a ride. Of all of these trainers, I’ve only kept the Performance trainer simply because of the fact that it uses a small footprint in my car and therefor is highly portable. However with that said, it’s only really worth riding on this trainer for about 20 - 25 minutes to warm up.


The Buy


So, with the fact that I didn’t have a legitimate trainer to use during the cold winter months, I made the commitment to order the trainer through my Team shop - Iron Cycles. The MSRP of the Lemond Revolution starts at $499 and goes to $549 with an added cassette.


Once received, the presentation and initial impression of the packaging was nothing short of above satisfactory. The box was wrapped in clear wrap to protect the box art work. It is quite heavy for obvious reason, but it does allow for one handed carrying with its supplied handle. Once I had opened the box, I was welcomed with quite a bit of foam. Foam is a good thing here, as to “not damage the goods”. The packaging is well organized as well as the instructions.


One thing I’d like to note with the instructions - because I read the previous articles, I came in with a certain expectation on where to find and locate certain parts such as bolts. Maybe I’m just blind or illiterate but I had some trouble finding the three mounting bolts which go from the base to actual unit. This was not indicated in the instructions rather they were already screwed to the unit where as some other parts such as the foot pegs were packaged separately. Just a note on consistency, either put all loose parts in a bag or have them mounted, or even better, note that in the instructions.


As I took a step back to observe the Lemond Revolution, it can be said that it is currently one of your non-conventional trainers. I hope that the direction of trainers follows this mold because it has certainly been broken and reinvented. (Note: an early version exists but never really took off)


The Impression


Once I had put the bike together I was off to the races....


I’ve put about 2 - 3 months of riding on the Lemond Trainer and I can honestly say it’s met about 75% of my expectations.


Pluses:

- Good road feel

- Good coasting ability

- Sturdy base for about 75% of the riding/training

- Level Base which eliminates the need for a front wheel training block (sans hilly rides)

- Aesthetics - It just looks good

- Durable - Although is fully yet to be seen, it is off to a good start with a drive belt, metal weighted fan and heavy duty base.


Opportunities for improvement:

- Noise level - Perhaps adding a buffer/silencer to lower sound and increase resistance?

- Power and cadence output for 3rd party devices - there is only a module available for a proprietary Lemond unit but having one available for those ANT+/W.I.N.D. unit owners would open up another sub-market.

- Spacer - The spacer for road or mountain bikes has a smooth surface. I’ve found this to be a safety issue as I’ve found that despite tightening the skewer my bike rocks back and forth during hard efforts.

- Base - On the note of hard efforts - I’ve found the unit to move and rock. Perhaps wider foot pegs or foot print would eliminate this issue.

- Portability - Hopefully a more portable version will be available in the future or maybe I just need a bigger vehicle to tow it around in.

- Consistent Instructions


In conclusion

I like this trainer, and although it is the first iteration of wind/weight resistance trainers from Lemond, I really think they did a great job of getting this off the ground.

Despite it’s steep price tag there are side benefits to using this trainer over traditional trainers. Rear wheel savings and the ability to simulate a closer to road feel are just some things one may find intrinsically valuable about this particular trainer. For someone who is looking for quality and willing to look outside the box - this would be the trainer for them.


This trainer is Team Iron Cycles Approved

Thursday, April 24, 2008

First (and Last?) Race of the Year...

So I just finally got around to putting a post up for my first race of the year. I ended up getting dragged into racing the Rock Cut Race in Sport class. That means its almost a marathon length race 25 miles to be exact.

The race started out pretty good almost getting the hole shot and hitting the pavement at a good pace. That was until I hit the first patch of bog mud. I was trying to spin through a good 3-4 inches of mud. Looking back it would have been probably smarter to just run through it but inexperience told me otherwise.

As I got to the end of the first lap (out of two) at least two dozen comments in my mind told me to DNF. The joys of DNFing and just crying in my car from all the pains this race had given me was something to look forward to. By the time I got to the end of that loop I was looking forward to being that quitter. That was until I saw my gf just waiting there enthusiastically waiting to hand off the next water bottle. Little did she know I was running low on energy and ready to bonk any time.

During the second lap I was pretty much warmed up and ready for the nasties to come. I took the mud like a champ and was able to keep up with the pack that was miserably slower than me. I was feeling ok... not good but ok... Then came the second half of the lap, out of any drink and having used up almost all of my GU, I started feeling the typical muscle cramps. As I pedaled I felt my inner quads firing off. Imagine those good old oil cool Harley Davidsons on a hot day in traffic. One second they are running, the next - boom - engine seize. Yep that was what my quad's were heading straight into a slow but sure muscle failure.

I thought to myself if I can just keep the blood flowing I can get them slowly hydrated and just to keep the muscles moving they wont seize. All was good until I hit a hill I lost momentum on. I was forced to get off the bike. And when I did that... thats when it happened... my quads locked up and was a goner. Two thirds into the last lap and I just screwed myself by getting off my bike.

After 30 seconds of doing some basic quad stretches I decided to get on the bike and head backwards towards the last course marshal. I thought I had thrown in the towel and given up. On my way back to the marshal my legs gave a glimpse of hope. That had briefly settled into a rhythm again. There was a little pain but not the locking I felt before. And at that point I decided that I might as well turn around and finish this thing. Even if it takes me till dusk.

By this time about 5 more racers passed me up. I'd like to thank my fellow Get-A-Grip teammates for not pushing me over as they lapped me :) I was feeling good about getting my ass kicked because my legs gave up on me and all I was using were the stupid granny gears to wheelchair my way back to the finish line. At this point I was wishing that the whole way through would have been downhill.. unfortunately that was only about 20 percent of the trail. The rest was either flat or up hill.

I eventually made it to the end after sprinting out some rider from some Oshkosh/Fond du Lac team. But obviously there was a price. After my tag was pulled at the finish I sat down and locked up again.

And so today it took me about 3 days to get my legs back to where I can hit the gym again and not worry about feeling geriatric.

I can confidently say though that this has given me insight as to what will come in the up coming months. Because this will not be my last race. It was the first of many since my 9 year hiatus from mountain bike racing.

Dare I say comeback? We'll see...